I do all the steps, I answer all the questions, I complete all the tasks. It brings all the things to my awareness and then I just sit there looking at a proverbial, overwhelming pile of notes of my desk… that I would look at, blink at, then walk away from in favour of a coffee break. But I don’t get a coffee break from life, from my turbulent mental health. So I’m stuck. I don’t want solutions. I want a guide.